Journaling is known to have a very positive effect on mental health.

First, journaling allows you to express yourself. Putting your thoughts and feelings into writing makes them easier to understand. This will help you understand yourself and increase your self-esteem.

Journaling also helps reduce stress. Stress can cause physical as well as psychological symptoms. Journaling can help you de-stress and improve the quality of your sleep.

Additionally, journaling helps you set goals. Journaling allows you to think about the past, present and future, and set goals accordingly. By setting goals, you can grow yourself.

Journaling is a popular means of self-expression, stress reduction, goal attainment, and other mental health benefits.